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The Five Types of Grips 1. Pronated 2. Supinated 3. Alternated 4. Hook 5. Neutral   1. Barbell Bent-Over Row Starting Position: ·       Approach the Barbell and stand with feet at shoulder-width ·       Grip barbell with a pronated grip with hands wider than shoulder-width ·       Sink the hips as low as possible while keeping the

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1. Barbell Biceps Curl Starting Position: ·       Grasp the bar with a supinated grip with the hands shoulder-width apart ·       Stand with feet at shoulder-width, with the knees slightly flexed ·       The elbows should be fully extended as the bar rests on the front of the thighs ·       All repetitions begin from this position. Upward

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The Four-Point Body Contact Position: 1. Head– placed on the bench or back pad 2. Shoulders and Upper Back– placed evenly on the bench or back pad 3. Glutes– placed firmly and evenly on the bench or seat 4. Feet– placed flat on the floor   1. Flat Barbell Bench Press Starting Position: ·       Lie

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Hip and Thigh Work 1. Back Squat Starting Position: ·       Stand in front of the racked barbell and grasp it with a pronated grip ·       The hands should be wider than shoulder-width ·       Step under the bar and position the feet parallel to each other and facing forward ·       Place the bar on the back

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1. Push Press and Push Jerk Variation Starting Position: ·       Grasp the bar with a pronated grip with the hands slightly wider than shoulder-width ·       Step under the bar and position the feet at hip-width ·       The bar should be placed on the clavicles and anterior deltoids ·       Lift the bar and walk back away

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Beth is an exceptional individual who has displayed an unrelenting desire to achieve her fitness goals. Her success is proof that consistent hard work and dedication leads to results. At Select, we take great pride in the success of our clients. It is our pleasure to introduce you to Beth, and share her story. “I

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